Jandy Beresford, Lactation Consultant (IBCLC) in Durham Region
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My parental Christmas list

12/17/2017

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I was talking to a little girl this week.  I asked what she wanted for Christmas.  She answered that she would like a Unicorn.  I said something like 'oh -a stuffed one?'  She looked at me a bit strangly and said no, she wanted a real unicorn.  One that she could keep in the backyard, and feed, brush its hair and ride.  I wished her the best of luck and carried on with my day, but it got me thinking, 
If reality wasn't an issue, what would you really want for Christmas?

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5 ways to improve your own self care

12/10/2017

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I didn't have a good week last week.  Everyone is healthy, fed and happy and I got stuff done, but I felt very stretched and tired, overworked and underappreciated.  
When I thought about it though, I realized I hadnt' done anything for myself all week.  Every time I had a free moment I was focused on accomplishing something else for someone else.  I did nothing for ME!  I put myself on the bottom of the pile and in the end, that's how I felt.

​It happens more often then I'd like to admit, and I would guess it happens to most of us, fairly often.

So, in an effort to stop letting it happen to you, here are 5 ways to move self care to the top of your to do list so that you can take the time for you when you need to.

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Boobs and Booze

12/5/2017

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'Tis the season to be jolly!
This time of year, everywhere you go, there seems to be alcohol available. And the question is, as a breastfeeding mother, can you enjoy? Is it okay to indulge?
If you google this question, you can find posts that say it's okay and other that say not a chance. So what's the real answer?
Lets look at the do's and dont's when it comes to alcohol and breastfeeding.

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Searching for the perfect latch

12/2/2017

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How to tell that a latch really is a good one​

A typical conversation in my life:

Parent:  I know the latch is good but it still hurts.
Me:  How do you know the latch is good?
Parent:  I saw (insert doctor, public health nurse, other support person) and they said it was fine.

STOP.  

Stop right there.  

If your latch hurts, it's not a good latch.

I promise.  If it hurts, something is wrong.  

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    Author

    Jandy is a babywearing educator, an IBCLC and offers baby sleep support in Durham Region Ontario.

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  • Home
  • About
  • Services
    • Breastfeeding >
      • OHIP Covered support
    • Babywearing
    • Sleep Support
    • Classes
  • My musings
  • Contact